Muscle Warfare – MMA Health
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Muscle Warfare – MMA Health
By: Keith Atherton
Posted: May 13, 2010
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Mixed martial arts (MMA) is a full contact combat sport that allows a wide variety of fighting techniques and skills, from a mixture of martial arts traditions and non-traditions, to be used in competitions. The rules allow the use of both striking and grappling techniques, both while standing and on the ground. Now the question is this: What are the health benefits of martial arts? Well, here’s MMA health defined.
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The most important benefit of martial arts is self defense. However, it also has a variety of health benefits, ranging from muscle strengthening to stress release. Karate and kung fu, for instance, help in improving the cardiovascular health. Also, they simultaneously tone the body muscles. Thai kick boxing, on the other hand, contribute in improving the body flexibility. Moreover, one important aspect of martial arts is the practice of calisthenic exercises – light exercises that promote general fitness. These exercises play an important role in improving the stamina. And because martial arts involve the proper utilization of strength and energy, it even helps boost your energy levels.
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A study conducted in the British Journal of Sports Medicine revealed that people in their 40s and 50s who regularly practice martial arts demonstrate astounding levels of physical fitness in comparison to people the same age who don’t exercise at all. People who practice martial arts also tend to have a stronger immune system. In the study mentioned above, the subjects who practiced martial arts had 12 percent less body fat, were able to do twice as many sit-ups, had enhanced flexibility and leg strength, demonstrated a stronger immune system, and showed greatly improved balance.
Surprisingly enough, martial arts are even known to improve spirituality. And since its training involves great concentration and self control, martial arts may have positive effects on the mind.
Indeed, learning martial arts can make the person physically stronger and mentally sharper. Learn martial arts to enjoy numerous MMA health benefits.
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Keith Atherton – About the Author:
This author writes about Muscle Warfare Review and MMA Supplements
Source: http://www.articlesbase.com/bodybuilding-articles/muscle-warfare-mma-health-2365376.html
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Article Tags:
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Hey I am 14 and I have been doing martial arts all my life and I don’t have a six pack or big muscles even if I do some crunches and puchups at home. Am I doing something wrong?
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